Jakarta – Singer Adele is known to be on a sirtfood diet, Mother. With the discipline of undergoing the diet, Adele returned to the public with a different body shape, you know. Have you ever heard of the sirtfood diet before? For information, this sirtfood diet succeeded in reducing Adele’s weight by 50 kilograms (kg). If done in a year, sirtfood diet can lose weight up to 20 kg, Mother. And in fact, the 33-year-old singer underwent a sirtfood diet program for approximately four years. Not only that, Pippa Middleton, Kate Middleton’s sister, has also reportedly tried this sirtfood diet, Mother. Actually what is the sirtfood diet that Adele does and how does it affect it in the long term? What is Adele’s sirtfood diet? Sirtfood diet is one of the controversial weight loss programs. Reporting from Good Housekeeping, the sirtfood diet was created by two British nutritionists, Aidan Goggins and Glen Matten. The name sirtfood diet itself comes because this weight loss program relies on staple foods high in sirtuin, a group of plant proteins found in certain foods and naturally present in the body. Increasing sirtuin levels in the body can help speed up metabolism and reduce inflammation. Not to mention its reliable anti-aging properties based on a 2013 review published in the Annual Review of Physiology. “In general, it can be a good thing to eat foods rich in sirtuins, genes that may contribute to weight loss, such as apples, blueberries, olive oil, and extra virgin olive oil,” explains Tracy Lockwood Beckerman, RD, author of The Better Period. Food Solutions’. The food consumed while undergoing the sirtfood diet Adele’s Sirtfood diet needs to adjust the diet to fit the program. One of the authors of the book even claimed that the sirtfood diet could help him lose up to 7 pounds or 3 kg in a week. What foods are consumed while on the sirtfood diet? According to The Official Sirtfood Diet, the diet program is based on a fully curated meal plan filled with sirtfoods, but limited in overall calorie count. Meal plans must also be regular. During the first three days, dieters are expected to consume only 1,000 calories per day consisting of 1 meal and 2 green juices. After that, in the first week, you can enjoy 1,500 calories every day for four days, most of which are 2x meals. Some foods that include sirtfoods, such as kale, blueberries, strawberries, onions, parsley, arugula, and capers. Some grains such as walnuts to turmeric can also be consumed. Interestingly, drinks such as coffee, green tea, and wine, dark chocolate, can also be consumed while implementing this diet program. Continue reading the next page, Mother. Mother, also check out seven effective diet tips to lose weight according to experts in the following video:
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