Jakarta – When you have toddlers, Mom and Dad may rarely enjoy quality time together, including making love. Sex was so not quality and unsatisfactory. The quality of sexual relations between husband and wife decreases for many reasons, Mother. It could be tired from the daily routine, or haunted by fear if suddenly your little one wakes up when Mom and Dad are ‘ahem’. The anti-aging doctor who is also a sexologist, dr.Haekal Anshari, M.Biomed (AAM), explained that there are three important steps that a married couple must take in order to achieve a sexual relationship that satisfies both of them. “It takes three stages to be perfect, namely foreplay, intercourse, and afterplay,” Haekal doctor explained, quoted from Instagram @dr.haekalanshari. According to him, women need good foreplay to be stimulated optimally. This is marked by the discharge of vaginal lubrication fluid, Mother. Good foreplay also helps men achieve and maintain optimal erections. In the second stage, there are a number of important factors that act as ‘nutrition’ for intercourse in order to achieve mutual enjoyment. Among other things, a firm and optimal erection of men and optimal vaginal lubrication of women. dr.Haekal Anshari, M.Biomed (AAM)/ Photo: Doc. Personal Then after they both reach orgasm, Haekal’s doctor suggests, Mom and Dad don’t go to bed right away. He said, afterplay is a session of couples enjoying togetherness after reaching the climax of pleasure. “A good process will not betray the results,” said doctor Haekal. Hmmm… When you have toddlers, it’s difficult to do the three stages of sexual intercourse above. Do you want to know, what are the tips so that sex remains quality and satisfying, without anxiety? Let’s ask doctor Haekal directly on the HaiBunda Live program on Instagram @haibundacom, on Tuesday (30/11/2021), starting at 19.00 WIB. With the theme: The Importance of Quality Sexual Relationships of Couples When Having Toddlers, this event will be hosted by Zika Zakiya as Managing Editor of HaiBunda. For those of you who want to ask questions about the theme, you can write them in the comments column of this article or during the live. (muf/muf) .