Jakarta – Nine months of pregnancy is an unforgettable period. This journey is like a roller coaster ride, there are ups and downs. Therefore, the journey of motherhood begins with your pregnancy. Launching from the Times of India page, it is important for pregnant women to have a healthy and balanced diet that includes lots of fruits and vegetables. However, there are certain foods such as pineapple, raw eggs, and papaya that should not be consumed during pregnancy. These foods can cause miscarriage, especially during the first trimester of pregnancy. “Pregnancy can indeed cause morning sickness and food cravings too. Some women know what pregnant women should eat and what they should avoid for the health of the little life growing inside of them. Although we advise you to be careful with what you consume during pregnancy,” said Sabiha Anjum, an obstetrician in India, quoted from the Parenting First page, Monday (27/12). For mothers who are curious about what foods can cause miscarriage during pregnancy, here’s an explanation, Mother, as quoted from the Parenting First page. 1. Pineapple Pineapple contains bromelain which softens the cervix and initiates labor contractions prematurely. This of course can lead to miscarriage. In fact, pregnant women can consume pineapple in moderation during the early stages of pregnancy. If pineapple is consumed in large quantities, namely 7 to 10 whole fruits, it can cause bleeding. Remember to consult your medical practitioner before consuming this fruit. 2. Crab Although crab is a high source of calcium, this one marine animal also contains high cholesterol levels. This can lead to shrinkage of the uterus and cause internal bleeding and worst of all, miscarriage. Therefore, it makes sense not to eat it during pregnancy. Basic Skincare Banner for Glowing Skin/ Photo: HaiBunda/Mia 3. Sesame seeds Pregnant women should consume sesame seeds in minimal amounts. Sesame seeds, be it black or white sesame seeds, when taken with honey, can cause problems in early pregnancy. This could lead to a miscarriage. 4. Animal liver Animal liver is rich in vitamin A. So, consuming it twice a month is not too dangerous and does not cause miscarriage. However, if consumed in large amounts by pregnant women, it increases the gradual accumulation of retinol which can have a negative impact on the health of the baby. Click another explanation on the next page. Also check out the video about 3 good iron-rich food sources for pregnant women below:
[Gambas:Video Haibunda]


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