Jakarta – Rhythmic gymnastics can be one of the physical activities for children while at home. Rhythmic gymnastics is beneficial for your little one’s health and physical fitness, Mother. One type of rhythmic gymnastics is the Indonesian Morning Gymnastics or Physical Fitness Gymnastics (SKJ). The movements in rhythmic gymnastics are easy to follow and can increase children’s enthusiasm. What is rhythmic gymnastics? Gymnastics was first popularized by a German named John Basedow, through a gymnastics school in 1776. Gymnastics was then modified to be more modern by John CF. Gutsmut, who later became known as the father of gymnastics. Gymnastics is a movement that contains one element or a combination of cholesteric, tumbling, and acrobatic elements. There are various types of gymnastics, one of which is rhythmic gymnastics. According to Asep Kurnia Nenggala in the book Physical Education and Health, rhythmic gymnastics is a type of exercise that is done by following the rhythm of music or singing. Rhythmic gymnastics is included in the type of sport, yes, Mother. “In rhythmic gymnastics, a coordination of movements is formed between the movements of the limbs, such as the hands, feet, and head with the strains of the rhythm, either in the form of songs, music, or singing,” said Asep. When doing rhythmic gymnastics, you need to pay attention to the physical condition of your child. Practice to the best of your ability. “If it’s too light, then the benefits are not felt. On the other hand, if it’s too heavy, you can get injured or even break a bone. If you have certain diseases, then consult a doctor so that the right exercise can be determined for your condition,” said Asep. Development of rhythmic gymnastics According to its development, rhythmic gymnastics consists of three streams, namely: 1. Rhythmic gymnastics derived from plays This flow was first pioneered by a director named Delsarte (1811-1871). In this genre, theatrical nature, namely movements that seem artificial, is still found in rhythmic gymnastics. 2. Rhythmic gymnastics derived from musical art Jacques Dacroze is the pioneer of this genre. He is a music teacher who wants to express songs in the form of movement. In this genre, music is more important than movement. 3. Rhythmic gymnastics derived from dance The pioneer of this genre was Rudolf Lagan (1879-1958). The principle in rhythmic gymnastics here is determined by rhythm, body flexibility, and continuity of movement. Illustration of Children Doing Rhythmic Gymnastics/ Photo: Getty Images/iStockphoto Characteristics of rhythmic gymnastics Rhythmic gymnastics has distinctive characteristics compared to other types of exercise, Mother. Here are 5 characteristics of rhythmic gymnastics that are included in general gymnastics activities: Easy to follow Does not require expensive fees Accompanied by music or singing Involves many participants Beneficial for the health of the National Literacy Team in the book Once Read Directly Remember All Class 3 Elementary School/Middle School Questions, explains that Rhythmic gymnastics can be done with or without the use of tools. The difference between rhythmic gymnastics and ordinary gymnastics is that there is a rhythm. At least, there are three important things in rhythmic gymnastics that you need to know, namely rhythm, body flexibility, and continuity of movement. This is the principle of rhythmic gymnastics in dance. Rhythm is an element in music in the form of a series of sounds. Body flexibility or flexibility in rhythmic gymnastics will generally be obtained from an exercise. Meanwhile, the continuity of the movement is in the form of an unbroken movement that is obtained from the motion that has been arranged in a series that is ready to be displayed. Benefits of rhythmic gymnastics The important thing to note in rhythmic gymnastics is the suitability of motion with the speed of music, body flexibility, and continuity of movement. So that it is easy for your little one to understand rhythmic gymnastics movements, you can give an example directly. There are many benefits that can be obtained from this rhythmic gymnastics, you know, Mother. Launching from various sources, here are 5 benefits of rhythmic gymnastics for children: 1. Burn fat and remove toxins from the body When doing movements in rhythmic gymnastics, the body will sweat. Well, along with the sweat, the toxins in the body will also come out. In addition, sweating can increase body temperature. This increase in body temperature indicates the burning of useless fats that are buried under the skin. 2. Lose weight Excess weight and obesity are still a frightening specter among children. In addition to maintaining food intake, you can help lose this weight with rhythmic gymnastics, you know. Rhythmic gymnastics is very good for burning fat, so you can lose weight. The ideal child weight is good for the health of the Little One until adulthood. 3. Train coordination of body movements and flexibility In rhythmic gymnastics, children will learn to move to music or singing. In addition, there is a count used in doing this rhythmic gymnastics movement, Mother. When doing this activity, your little one will train their movement coordination. They will also learn body flexibility. 4. Train cohesiveness Rhythm gymnastics is generally done in groups. When children do every movement, they will also learn to cooperate with other participants or friends. In addition, children will learn to be patient and disciplined. Music, singing, and counting in rhythmic gymnastics are aspects that make this activity fun to do. If done together, the compactness and flexibility of the movement will be an added value for children while doing this exercise. 5. Optimizing brain function Rhythmic exercise can optimize your little one’s brain function, Mother. Every movement in this gymnastics requires the child’s mind to be able to coordinate with each other well. Rhythmic gymnastics also requires children to follow the movements according to a plan or predetermined. That is, the child cannot ignore a single move and must memorize it. This makes the memory and attention of children so focused and work optimally. In the end, this optimal brain function will affect the overall condition of the body to work properly. See also the benefits of teaching self-defense to children from an early age, in the following video:
[Gambas:Video Haibunda]
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